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Monday, 22 September 2014

Welcome speech delivered at dinner on Sunday 21st September

Hello everyone. I’m Adrian, your Warden.

My first task tonight is to extend you all a very warm welcome to Connaught Hall. I am so pleased that you have joined us at Connaught, and I’ve really enjoyed meeting and getting to know so many of you over the last two weekends. And I hope you feel at home here very quickly.

I read something in the newspaper last week that I thought was worth sharing:
The fundamental law of freshers week is that everyone is terrified and insecure, and it's just a game of who can hide it best. Freshers week is probably not the time you'll meet the people who you will become best friends with. To be honest, it's more about surviving and attempting to have fun in this strange and overwhelming new world you've been thrown into. But it can be the time when you sow the seeds for friendships that you'll come to depend on.

So while you’re busy feeling a bit nervous about everything but pretending you’re not, remember all the people sitting around you are thinking and pretending exactly the same thing. And let me assure of this: you will make some amazing friends at Connaught Hall this year – friendships that I hope will last a lifetime. And I really hope you will look back on this year as one of the best of your life.

Now, I want to share something very important with you. Something that I need your help with.

My goal here in Hall is for everyone to feel safe, happy, and a sense of belonging in our Hall community. That’s my mission. And I want you to share it with me. Starting tonight, help me to make Connaught Hall “home” not just for you but also for everyone else around you right now.

How can we do it? Well, it’s actually very simple.

I’m going to suggest four easy rules that you can use to make your life better this term.


Rule number one: 
Get involved in some of the exciting opportunities the next few weeks will offer you. 

Come to our events, use your Hall bar, stand for election to the Residents’ Club Committee. That’s how you can best meet people.


Rule number two:
Be yourself, but be interested in other people.

Then you will make friends with people who like you for who you really are. And you'll make those friends much more quickly by being genuinely interested in the people you meet.


Rule number three: 
Take time to relax.

Some of you will want to go out and get drunk seven nights a week every week this term. You might even feel under pressure to do that. You don't have to. It’s a myth that students spend all their time at parties. Overdoing the partying side of things will exhaust you more quickly than you might think. Take some time out for yourself, relax, go for a jog, go shopping. Not everything has to be about alcohol.

Others of us might choose to study in the library almost every waking hour. Don’t do that either – that’s just as damaging for your health as going to a party every night. Your grades won’t reflect all that extra work and you will not feel good.

So take some time out for yourself.


Rule number four:
Consider your neighbours in Hall.

In particular, try to be quiet when they want to study or sleep. I have seen from too much experience that conflict between two neighbours in Hall makes both of them really unhappy. Don’t be one of those people!

You can go one step further than just not annoying your neighbours: look out for them, too. Talk to them, listen to them, help them if you can.



So those are my four rules for staying happy. But what if you have “down” times? Well, here’s the biggest secret nobody ever told you: 

it’s OK to ask for help.

So who do you ask? There are people all around you who are ready to listen, to advise, and to help if things get tough. Here in Hall, my team of Senior Members and I help the Hall community grow together, look after you when you need a bit of support, and help you resolve conflicts with other residents. This year, my Senior Members are: Becca, Bill, Jing, Jon, and Leah.

I’m a doctor in the emergency department at University College Hospital. The senior members are all students in at least their fourth year of university study. 

You can talk to us about anything. Anything at all.

If you need some practical help with something inside the Hall, we’re really lucky at Connaught to have a fantastic hall management team who look after the building and all the facilities and services you use every day – so that’s things like catering, maintenance, security, cleaning, the laundrette, and all the really useful stuff.

Alice is our Hall Manager, Julie is her assistant, and we also have Dave working with us at the moment. They’re both based in the office behind reception and they’re very happy for you to pop in talk to them during their office hours.

You can also write to us with any ideas, suggestions, or complaints about pretty much anything in Hall at our suggestion box address. It’s well publicised in the Hall Handbook, online, and on posters in reception and in the dining hall. We really do want to hear from you. We will always reply and will always do our best to take action on your suggestions wherever possible.

Now, if you really want to get involved in the Hall, stand for election to the Residents’ Club Committee in the second week of October. All Connaught Hall residents are eligible to stand for election. The five residents who get voted in will be in charge of the bar, and will organise all this year’s parties and social, entertainment, and sporting events. They get a budget to spend and meet regularly with me and my team.

Being on the committee is a great way to get to know everyone in Hall, to influence how things run, and it’s a very good point to have on your CV. So think about getting involved and talk to me or one of the outgoing committee members about it.

Or you might want to join the Facilities Committee or the Multicultural Students’ Forum. Again, you are all eligible to join these committees and they are a very good way to get more involved in the life of the Hall.

We will post information about the Residents’ Club elections, the Facilities Committee, and the Multicultural Students’ Forum over the next week or so. So make sure you are following us on Facebook, or Twitter, or Tumblr, or whatever is your preferred social platform we're on pretty much everything.

OK, well, thank you for listening tonight. Please get in contact if you need any help, or want to make any suggestions. Remember the bar is staying open until late. I hope to see lots of you there later.

And now, in our usual Connaught tradition, let’s raise a toast:

To a very happy and successful year for all of us!

Sunday, 21 September 2014

First-floor balconies - important safety message

The following message was sent by email to residents in first-floor rooms with a balcony. It's posted here for everyone else's attention, in case you're visiting someone in one of those rooms.

Rooms 101 to 128 do afford a lovely view of Tavistock Square, and their balconies are a very nice feature. But regrettably, it is not allowed to go out onto the balcony.

The balconies (and their railings) on the first floor are not structurally certified to be able to support your weight. It is unsafe to stand or sit on the balcony.

Your Hall Handbook says this in section 14.1:

It is strictly forbidden – and extremely dangerous – for residents or their guests to gain access to, or attempt to gain access to, the roof of the main building, the roof of the dining hall, or any ledges or parapets on the Hall exterior, including first-floor balconies.





Friday, 19 September 2014

FAQ: Getting to Connaught Hall from Heathrow or Gatwick airports

Getting from Heathrow to the Hall

Your options are taxi (convenient but expensive), Heathrow Express train (fast but expensive), Heathrow Connect train, or the Underground (easy and cheap, but slow and can be very crowded).

Taxi / minicab

Black cabs stop at the taxi ranks outside all five terminals at Heathrow. You can also book a taxi or minicab in advance online here: heathrowairport.com/transport-and-directions/taxis-and-minicabs

You should expect to pay anything up to £90 for a taxi to Connaught Hall from Heathrow.

Heathrow Express to Paddington

Tickets

Book tickets for the Heathrow Express train, direct from the airport non-stop to London Paddington station, online at www.heathrowexpress.com. Tickets cost around £20.

Finding the train in the arrivals terminal

If you’re arriving at Terminal 1 or Terminal 3, follow signs for Trains to reach Heathrow Central station.
In Terminal 5, the station is at basement level and reached by lift or escalator.
In Terminal 4, take the inter-terminal shuttle to Heathrow Central.

Onward journey: Paddington to Euston Square

The Heathrow Express will take you to London Paddington. The journey time is about 15 minutes.

When you get off the train at Paddington, follow the signs for the co-located Underground station and take an eastbound train on either the Circle Line or Hammersmith & City Line to Euston Square. 

Connaught Hall is a 7-minute walk from Euston Square.

Heathrow Connect to Paddington

The Heathrow Connect train departs from the same place as the Heathrow Express, and also takes you to Paddington Station. However, this train stops at other stations along the route. The journey time is about 25 minutes and the ticket price around £10. More information and online ticket booking here: www.heathrowconnect.com.

Underground (Picadilly Line) to Russell Square

Follow the signs for the Underground at any of the terminal buildings. You can buy a ticket at the Underground stations, costing around £5.

Heathrow is on the Picadilly Line. Take the train to Russell Square (journey time around 1 hour).

Connaught Hall is about a 7-minute walk from Russell Square.



Getting from Gatwick to the Hall

It’s best to travel by train from Gatwick Airport to central London. There are three different train services: Gatwick Express, Southern Trains, and First Capital Connect. The railway station at Gatwick Airport is located at the South Terminal, but is just a few minutes from the North Terminal by a free shuttle.

Gatwick Express to London Victoria

This non-stop train service to London Victoria runs every 15 minutes with a journey time of 30 minutes. Ticket prices are around £16 to £20. Information & tickets: www.gatwickexpress.com.

When you arrive at London Victoria, follow the signs for the co-located Underground station and take a northbound train on the Victoria Line to Euston Station. 

Connaught Hall is about a 5-minute walk from Euston.

Southern Trains to London Victoria

Southern trains services to London Victoria run four times an hour with a journey time of around 35 minutes. Ticket prices are around £12 to £18. Information & tickets: www.southernrailway.com.

First Capital Connect to St Pancras

Services to St Pancras International run four times an hour with a journey time of between 30 and 45 minutes. Ticket prices are around £15 to £20. Information & tickets: www.firstcapitalconnect.co.uk.

Connaught Hall is about 12 minutes’ walk from St Pancras, or you can take a black cab for around £5.

Saturday, 13 September 2014

Warden's speech at welcome dinner on Sunday 14th September




Hello everyone. I’m Adrian Clark, your Warden.

Let’s say a big thank you to the kitchen staff for preparing tonight's meal for us.

Tonight, you get the short version of my speech. I thought it simply wasn’t really fair to put you through the same speech three times over the next three weekends, just because you’re the first people to arrive!
Well, my first job tonight is to extend you all a very warm welcome to Connaught Hall. Wherever you’ve come from, whatever you’re studying, I look forward to meeting you – if we haven’t met already – and I hope you settle in and feel at home here very quickly.
You might have seen this logo on a poster at the front door. It symbolises how we respect, enjoy, and celebrate diversity in our Hall community – and I hope you will join us in making everyone sitting around you now feel welcome and at home here.
Connaught Hall has a reputation for being the friendliest and most social hall in London – this year, keeping up that reputation is down to you. So I hope this year will be one that you look back on as one of the best of your life.


And we’re all here to help make sure you do. This is my team. Becca, Bill, Jing, Jon, and Leah. I’m a doctor in the emergency department at University College Hospital. The senior members are all students in at least their fourth year of university study. We’re here to help the Hall community grow together, look after you when you need a bit of support, and help you resolve conflicts with other residents. Talk to me or a Senior Member if you’re feeling lost, sad, or anxious about something. We’re here to listen to you. We all have down times. And it’s OK to ask for help.
  


We’re really lucky at Connaught Hall to have a fantastic hall management team who look after the building and all the facilities and services you use every day. Alice is our Hall Manager, Julie is her assistant, and we also have Dave, our admin. assistant, with us for a little while longer. They’re based in the office behind reception and they’re very happy for you to pop in talk to them during their office hours.

 

You can also write to us with any ideas, suggestions, or complaints about pretty much anything in Hall at this suggestion box address. It’s well publicised in the Hall Handbook, online, and on posters in reception and in the dining hall. We really do want to hear from you. We will always reply and will always do our best to take action on your suggestions wherever possible.
Another way you can shape what happens in Hall this year is by standing for election to, or voting for, the Residents’ Club Committee, who organise most of the social, sports, and entertainment events in Hall. I’ll talk more about that next week.
Now, the last bit of advice I have for you tonight is that the bar is staying open until 10:30, so maybe it’s time for another drink? But before you run off to the bar, let’s make a toast with the last drops of whatever drink you got earlier… 
To a very happy and successful year for all of us!

Thursday, 11 September 2014

FAQ: How does the health service work in England?

Most healthcare in England is free of charge on the National Health Service if you’re a student planning to stay for longer than six months.

To make best use of the health service, you must be registered with a general practitioner (GP). We very strongly urge you to register with a GP within your first few weeks in London.

If you need urgent healthcare advice or treatment, check out this guidance: http://goo.gl/4JIujo.

Some colleges operate their own health service:

  • UCL: University Health Centre – telephone 020 7387 6306. 
  • LSE: Health Service – telephone 020 7955 7016. 
Other colleges are affiliated to 20 Gower Street Practice – telephone 020 7636 7628:
  • ALL OTHERS (excluding UCL and LSE). 
  • KCL: Register at 20 Gower Street or at one of the three KCL Health Centres. Contact KCL for further details


FAQ: I’m an international student. Do I have to register with the local police?

Students from some countries do need to register with the Metropolitan Police. If you need to register, it will say so on your visa in your passport or biometric residence permit.

If your visa does not say that you have to register with the police, then you do not need to register.

FAQ: Can I have a guest to stay overnight?

You’re allowed to have someone stay with you in your room up to ten nights per calendar month. That could be a single stay of ten nights, or ten separate one-night stays, or anything in-between.

All you have to do is tell the security officer when your guest arrives how long you want them to stay for. You will complete a one-line sign-in sheet, and the security officer will issue a temporary pass for your guest.

If you want a guest for more than ten nights in one month, or if you want to have two or more overnight guests at the same time, you must seek the Warden’s permission in writing. Email the Warden at least seven days in advance at warden@connaught-hall.org.uk.

Friday, 5 September 2014

Meet our staff and senior members for 2014-15:

Photos of our Hall Manager, Assistant Manager, Warden, and five Senior Members for this academic year, on our Connaught Hall Tumblr:

http://connaughthall.tumblr.com/post/96604455816/connaught-hall-staff-senior-members-for-the

Diversity at Connaught Hall

We heard from an external speaker yesterday that 40% of people who are bullied at school think that it will be the same at University.

Not here. We don't tolerate bullying or harassment of any kind. So we are excited to share our new diversity message:


Welcome to Connaught Hall

This is a safe space for everyone. Please join us in respecting and celebrating all our residents, staff, and guests, of every age, race, religion, sexuality, nationality, disability, and gender identity.

Contact the Warden if you have any questions or concerns about equality and diversity in our Hall.



Monday, 25 August 2014

Some sources of help if you're feeling unwell, stressed, or upset

Some sources of help if you're feeling unwell, stressed, or upset

Health
NHS CHOICES & NHS DIRECT
High quality information about health conditions.
HELPGUIDE “Helps you to help yourself with health challenges”
PATIENT.CO.UK High quality information about health conditions
MEDLINE PLUS High quality information about health conditions
FPA
“Talking sense about sex”
0845 122 8690
TERRENCE HIGGINS TRUST
Sexual health & HIV
0808 802 1221
MENINGITIS TRUST
Students should be aware of meningitis symptoms
0808 80 10 388
ZAFASH 24-HR PHARMACY (24-7-365)
233-235 Old Brompton Road, London SW5 0EA
020 7373 2798
Alcohol, drugs & smoking
DRINKAWARE Sensible drinking tips & help with alcohol problems
DRINK SMARTER
Sensible drinking tips and help with alcohol problems
0800 7 314 314
CAMDEN ALCOHOL SERVICE
Information & advice on alcohol related problems
020 3227 4950
FOUNDATION 66
Individual sessions with people aged from 11-22 who have concerns about alcohol use
LONDON FRIEND The UK’s only LGB&T run and targeted drug
and alcohol support service
CAMDEN ALCOHOL SERVICE Information & advice on alcohol related problems
TALK TO FRANK  National Drugs Helpline
www.talktofrank.com  /  0800 77 66 00
DRUGSLINE
Support, counselling and information about drugs
0808 1 606 606
SMOKEFREE
NHS help to stop smoking
0800 022 4 332
Mental wellbeing
SAMARITANS
Talk things through with a trained volunteer on the phone, by text, or at their Central London branch (9am-9pm): 46 Marshall Street, London W1F 9BF
Central London branch: www.cls.org.uk
08 457 90 90 90
Text: 07 725 90 90 90
LONDON NIGHTLINE
Student volunteers offering telephone support
020 7631 0101  / Skype: londonnightline
THE MENTAL HEALTH FOUNDATION
MIND
Support for people with mental health problems
0300 123 3393

ROYAL COLLEGE OF PSYCHIATRISTS

CAMPAIGN AGAINST LIVING MISERABLY

STUDENTS AGAINST DEPRESSION

CENTRE FOR ADDICTION & MENTAL HEALTH
Eating disorder
B-EAT
NATIONAL EATING DISORDERS ASSN



Connaught Hall welcome pack 2014 released

Download our welcome pack for September 2014 at http://www.connaught-hall.org.uk/pages/home/documents.html

Freshers' calendar 2014 published

Keep an eye on this calendar for our freshers' social events - the programme is still very much in development! 

http://www.connaught-hall.org.uk/pages/community/freshers.html

Friday, 15 August 2014

Saturday, 7 June 2014

FIRE ALARM

The fire alarm has sounded several times today. I want to ensure that no one is confused about it. 


IF THE FIRE ALARM EVER SOUNDS FOR MORE THAN FIVE SECONDS, YOU MUST EVACUATE THE BUILDING. 


That's the most important message to remember. If you're still interested in what's been happening, read on...


Following the fire on Tuesday night, we had reports that some people's sounders didn't go off, so they slept through the whole thing. 


So THIS AFTERNOON, between 11:45 and 12:00, we tested the sounders in those rooms and a random selection of other rooms. In fact, we only found one sounder that wasn't quite right and that is being repaired very urgently. We sent an email to everyone yesterday warning you that we would be testing the alarm for that fifteen-minute period. 


We are going to conduct another test of all sounders in the building in the summer, but to do that we shall have to ring the alarm for about half an hour continuously, so that will be after you have all left. 


TONIGHT at around 22:30, burnt food set off the smoke detector in the fourth-floor pantry. The Duty Senior Member saw there was no fire and no hazard, so the alarm was silenced. Our guidelines are that we will silence the alarm only if it sounds for less than five seconds; if it's been sounding for more than five seconds, even if there isn't a fire, we will conduct a full evacuation. Unfortunately, on this occasion, there was so much smoke that the alarm kept being re-triggered, so you might have heard brief bursts from the alarm about five times. That's very unusual. 


We are not planning any more tests or practices. So from now on, if you hear the fire alarm ringing for more than five seconds, please do leave the building by the shortest route. 

Wednesday, 4 June 2014

Did you not hear the fire alarm?

We are hearing reports that some people failed to evacuate the building last night. One or two people think they did not hear the fire alarm sounding.

The alarm sounded for 13 minutes at 02:00, and everyone who did evacuate was out in less than 10 minutes, which is satisfactory for a night-time alarm when most people would be sleeping.

No one reported their fire alarm sounder not working on Saturday, when we held a fire practice.

If you did not wake up last night when the fire alarm sounded (so presumably only found out about the evacuation this morning), it is imperative that you contact us immediately at info.connaught@london.ac.uk to tell us that you did not hear the alarm.

We will need to check the sounder in your room to ensure that you and future occupants of that room do hear the evacuation signal to allow them to leave the Hall safely and in a timely manner in the event of an emergency.


At Connaught Hall, we always tell you in advance if we plan to hold a fire practice. That way, if you hear the alarm and we have not given prior warning, you can be reasonably certain that there is a genuine emergency and you must get out. Pre-warning about fire practices also means you can look for the shortest escape rout even before the drill so you get used to leaving the building by the safest route, rather than always going through the front door.

During planned fire drills, we check every room to make sure you have left. But in a real emergency, we do not check any rooms. We might only have two members of staff in the building at night (as a guaranteed minimum), and they have other responsibilities during an evacuation. It would not be safe for me to ask our staff to knock on every door trying to ensure that everyone has evacuated.

Your personal safety is your personal responsibility. Please always evacuate when you hear the fire alarm sound for more than 5 seconds.